Fitness mad swiss balls
As the name of the fitness mad swiss balls suggests swiss balls were invented in switzerland by a team of physiotherapists and have been used for decades to accompany rehabilitation programmes otherwise known as gym balls or fit balls they are also a fun and effective way to add variety to almost any workout whether at the gym or at home the swiss balls are commonly used as part of aerobics classes pilates and yoga exercises as the instability of their surface encourages the body to enga