Wildflower honey has long been hailed as a natural sweetener its a rich source of calories and carbohydrates to provide you with a quick energy boost flapjacks provide instant and slow release energy which contains soluble insoluble fibre wildflower honey has long been hailed as a natural sweetener its a rich source of calories and carbohydrates to provide you with a quick energy boost flapjacks provide instant and slow release energy which contains soluble insoluble fibre