Each capsule contains 500mg bee pollen 100 coated tablets can be swallowed or chewed suitable for vegetarians the bee pollen used in this product is natural and may vary in colour and flavour depending upon the season of harvest of the bee pollen each capsule contains 500mg bee pollen 100 coated tablets can be swallowed or chewed suitable for vegetarians the bee pollen used in this product is natural and may vary in colour and flavour depending upon the season of harvest of the bee pollen