A special variety of linseed grown for its fine taste and nutritional value the high absorption capacity and viscosity of golden linseed provides the body with bulk holland barretts golden linseed is cracked by a unique process to enable the optimal swelling of the linseed to occur in the intestine not the stomach provides an excellent source of fibre source of protein high in omega 3 essential fatty acids alpha linolenic acid ala contributes to the maintenance of normal blood cholester