Perfect for adding to bread mixes when making breadtastes great in salads pastas rice and cereal high in fibre and a source of protein liven up your meals and snacks with holland barrett oh my omega megamix a tasty combination of 5 seeds with a rich nutty flavour and its packed with vitamins and minerals oh my add to muesli yoghurts salads or use as a topping for breads and savoury biscuits to boost the nutritional value of everyday foods