A mix of peanuts brazil nuts cashews almonds and walnutsgreat source of protein and fibrecomes in 200g or great value 1kg pack sizes holland barrett maxi mixed nuts is a marvellous megamix of walnuts which are rich in vitamins brazil nuts which are a great source of fibre and protein almonds which are a great source of potassium vitamin e fibre protein and calcium hazelnuts which are high in fibre and low in sodium as well as peanuts and cashews just to top everything off