Hulled pumpkin seedsfamously rich in the mineral phosphorusnutritious crunchy and delicious holland barrett pow pumpkin seeds are nutritional powerhouses wrapped up in nice little packages pow delicious and nutritious these hulled pumpkin seeds are also packed full of phosphorous and potassium sprinkle them on just about any food you like for a natural crunch we recommend adding to your salads yoghurts porridge or when baking muffins sourced from china and carefully checked