What is dried coconut the dried coconut is a fantastic source of healthy fats medium chain triglycerides and is naturally high in fibre with over 10g per 100g which makes it a great snack to have throughout the day to increase calorie and fat intake dried coconut benefits dried coconut contains essential vitamins such as b vitamins which contribute to normal energy metabolism and are a great source of the trace mineral phosphorus who is dried coconut suitable for dried coconut is id