You will enjoy choice of one ayurveda massage from the selection kadee vasthi first of all an herbal massage is given in the affected part and a pool of herbal oil is kept in the lower lumbar area this is very good in lumbar disc aches and pains or siro dhara after giving a good head massage herbal oil is poured in an uninterrupted flow from a hanging vessel to the forehead and scalp this is very good in relieving stress and strain and generates sleep or thakra dhara in this after