This delicious shake ideal for anyone on a low gi diet provides essential vitamins and minerals plus key antioxidants fibre and protein from almonds flax sunflower sesame and pumpkin seeds oat bran organic quinoa rice soya and beet fibre apple and apple pectin provide natural flavour and bulk beet fibre flax seeds and oat bran provide fibre delicious apple tasting shake providing essential vitamins minerals and fibre good source of protein from plant foods helps promote a feeli