Ideal for life in the fast lane where the nutritional value of food may be inadequate for our needs true food174 all man provides a complete spectrum of food based essential vitamins and minerals for high bioavailability includes iodine and trace minerals such as molybdenum and manganese not found in other multis the vitamins and mineral are in a form similar to food which the body is designed to digest the yeast cell walls are broken down with enzymes from pineapple and papaya fruit