Providing a natural energy boost the meridian almond bars can be enjoyed anytime of the day as a quick breakfast bite or snack for those short on time they are a healthy addition to a lunchbox or eaten post exercise to replenish energy levels and boost recovery one meridian almond bar contains 7g of protein in a handy 40g bar which is significantly more than the mainstream cereal and nut bars meridian almond bars are an ideal recovery food as they provide protein and carbohydrate a combin