High5 isogel sachets plus caffeine 60ml x 25a natural real juice carbohydrate gel formulated soyou dont need to drink extra water with caffeinei sogel plus has a consistency more like a sports drink than a gel it is smooth and has a dash of real juice for a great taste its not thick or overly sweet easy to open and swallow each sachet contains 23g of carbohydrate anda moderate dose of caffeine 30mg when taking isogel plus as recommended the caffeine content can increase attention