Cnp hydro gel max is a ground breaking gel developed with team sky and british cycling to provide easy to use energy for athletes who struggle to consume traditional gels as an endurance athlete cnp recommend that you consume between 60 90g of carbohydrate per hour to ensure you remain suitably fuelled for performance by eating correctly during exercise you will perform better recover more quickly and become leaner when used as part of a weight loss strategy it is vital that your body is not