Energybar is a healthy snack with a balance of simple and complex carbohydrates from fruit and grains that taste great each bar provides one of your 5 a day fruit veg portions its moist easy to chew does not melt in the heat or become hard in the cold designed for sports use energybar has been used for long distance triathlons enduro mtb events multi day endurance racing cyclo sportives hill walking trekking to the poles cross pacific rowing and swim meets its also great as p