High5 crc exclusive energy gels plus 40g x 20 energygel plus is smooth with a light consistency and a dash of real juice for a great taste its not thick or overly sweet easy to open and swallow each sachet contains 23g of carbohydrate and a moderate dose of caffeine 30mg when taking energygel plus as recommended the caffeine content can increase attention concentration and reaction time energygel plus is award winning and proven in many of the worlds toughest competitions features re