Healthy vegan b complex provides essential water soluble vitamins that contribute to energy production and maintenance of healthy skin muscles and nervous system this supplement provides a complete source of highly absorbable b vitamins r r nutritional benefits of healthaid vegan b complex r r r r vitamin b1 to help the body convert carbohydrates into energy r r vitamin b2 to complete several reactions in the energy cycle r r niacin to help in the metabolism of carbohydrates