Lonsdale green tea 1000mg per capsule 90 tablet directions take 1 tablet in morning and 1 tablet in afternoon with a full glass of water for best results for best results use in combination with regular exercise a healthy diet plan and regular water intake ingredients green tea 51 extract bulking agents microcrystalline cellulose di calcium phosphate modified maize starch anti caking agent magnesium stearate food supplements must not be used as a substitute fo