Fibre is an essential part of the diet as it helps maintain normal activity of the colon an intestines adequate fibre intake is vital for general health and wellbeing fibre aid tablets contain 95 cellulose which is a carbohydrate used by plants that cannot be digest in the human body fibre aid may promote regular bowl movement and it can be part of a calorie controlled diet if taken before meals as it provides a feeling of satiety promotes regular bowel movement helps reduce th