Enjoy this traditionally finnish wood fired sauna experience from rovaniemi enjoying a sauna is a personal thing you should always listen to your body and do as you feel best there is no one right way to enjoy the sauna for the first time you could stay in for just a few minutes depending on the temperature after cooling down for a few minutes go into the sauna again and stay a bit longer when you come out of the sauna you can just sit down and admire the beauty of nature around you yo