Ghee is an ideal alternative to nutseedvegetable oil with its high smoke point it remains stable at high temperatures typically contains vitamins a d e and k also butyrate the cooking process removes most of the lactose and casein so ideal for those who are sensitive to these componants of dairy produce but would like a buttery taste happy butter ghee is made using westcounty grassfed organic butter it is made in small batches tastes like butter but better