Optimum nutrition oats whey flapjacks are a delicious high protein snack with wholegrain oats best used as a post workout energy snack to support muscle growth that is delivered from a specially formulated blend of 23 g of proteins to support muscle growth and 27 g of carbohydrates primarily from wholegrain oats with real milk chocolate coating these convenient bars are available in three irresistible flavours oats honey double chocolate and cherry coconut optimum nutrition oats wh