The gym gear elite series olympic shoulder press has 3 heights where you can put the olympic bar for storing and resting the 4 weight pins are solid and make it quick and easy for individuals to load the bar up with olympic plates this kit has 5 points of contact with the floor which makes it stable even when loaded with large quantities of weights this machine is at a 90 degree angle so it helps you sit up to work the shoulder muscles key features of the gym gear elite series olympic should