The self generating gym gear c97 upright is a great piece of equipment to have whether you re a beginner or at a more advanced level the c97 would be ideal with the low watt starting resistance beginners will find the c97 great where as the more advanced users will find any of the 16 workout programmes including user programmes for customized set ups extremely useful and enjoyable users of this equipment will find that its easily adjustable and comfortable to use with 14 height positions