This bag is great for any fitness instructor to use and take to her class to give them some motivation to work hard it could also be used by a keen gym goer to store their workout gear and water bottle inside will easily fit in a gym locker whenever a gym goer sees the train insane or remain the same bag they will feel encouraged to work harder and to keep going and not give up it will remind them that being at the gym working hard will equal results sitting at home will result in stayin