Energise shots keep you out there 9 bite sized liquid filled energy chews in a resealable bag ride shots contain the c2max carbohydrate blend for faster energy absorption while an electrolyte filled centre provides added refreshment a 60g packet of energize shots is 15x larger than a powerbar gel and contains 18x more energy suggested usage consume up to 9 gums within 60 minutes before sport andor during sport consume up to 90g carbohydrates per hour depending on the intensity and dura