Two nights bed and breakfast private fitness consultation on day of arrival 3 days of a variety of fitness sessions stretch and release session and gentle cardio jog on the first day pad work kick boxing 1 hour beach burn session 45 minute fat burning high intensity training 30 minute core blast 1 hour yoga on second day depending on the weather 30 minute countryside walk warm up with a countryside jog 1 hour power circuit final debrief with personal trainer and a tailored workout