Hmb mega caps the product supplements the diet with calcium hydroxy methylbutyrate it is intended for physically active persons as an agent that improves endurance facilitates reduction of adipose tissue and development of muscular strength and massdirections for use 2 4 capsules daily for optimal results take 1 capsule two up to four times a day before breakfast before and after training and before sleep do not exceed the recommended daily dose food supplements should not be used as