Hemp is a soft seed full of flavour with a rich nutty texture and is nutritionally dense to support a balanced diet and active lifestyle scrumptious when added to porridge or sprinkled on to a salad stir into your yoghurt or for something a little more fun add as a healthy topping to your ice cream yummy linwoods shelled hemp contains an ideal ratio of the essential fatty acids omega 3 6 9 it is high in protein containing the full spectrum of the amino acids our bodies cannot produce