Take training to the max with a little help from the gold coast 12kg dumbbell set and standr r r r r r ideal for a range of exercises including power walking aerobics yoga pilates and general muscle toning and conditioning use on a weight bench stability ball wobble cushion or on the floorr r r great for home gym and studio workouts as well as rehabilitation and physiotherapyr r r coated with anti slip soft touch neoprene for a firm and comfortable grip coloured by size for easy iden