Gluten free quick cooking oats make a delicious and healthy instant oatmeal alternative to the little packets other brands offer those being loaded with preservatives and sugar add in extras like chia seeds flaxseed meal dried fruit nuts seeds whatever ingredients you love in your oatmeal mix with steaming hot water and microwave on high for 1 to 2 minutes let stand for another 2 minutes and youve got a healthy and easy breakfast ready to go