Ltpgt learn how to integrate a cognitive behavioural approach for weight loss and maintenance combining with an understanding and awareness of the role of nutrition activity and exercise ltpgt ltpgtltstronggtwhat you will learnltstronggt ltul classquotbulletlistquotgt ltligt learn specific techniques to make lasting changes in your unhelpful thinking and behaviourltligt ltligt to motivate yourself every dayltligt ltligt to get yourself to