The nordic track vxr 475 recumbent bike is an indoor home bike that is perfect for training your cardio and muscular endurance this has a great amount of support to help your workout in comfort the bike has multiple parts which are fully adjustable so no matter what size you are the bike will be comfortable and the correct sizewhen you re working out for long periods of time no matter what room you are in it can become too hot and sickening with the cooling controlled fan built into the co