The easy way to get your essentialsenjoy more nutrition than you can shake a stick at with ginbis granola biscuit sticks this single serve pack contains thirteen roasted granola sticks each containing nine different types of grains and seeds barley two varieties of millet azuki beans black beans black rice mung beans amaranth and sesame seeds as if all this nutrition were not enough these crunchy munchy snacks also taste amazing particularly when enjoyed with your favourite dips