According to ayurveda ghee is the healthiest of all fats along with milk and honey ghee is one of the most important rasayanas and should be a part of the daily diet ghee is nutritious and can withstand high heat cooking levels without losing any of its value it sits at the top of the list on the digestibility scale and ignites agni digestive fire ghee is a great alternative to butter oil or fat due to the purity of our ghee no refrigeration is required for cooking baking and fryin