Any time bar 24 x 62g ote anytime bar is the ideal snack bar for those looking for a healthier option and can be used before or during exercise taking an anytime bar 1 2 hours before exercise will give you that carbohydrate boost you need to help you through your workout great tasting easily digested and contains 36g of carbohydrate banana 37g caramel per bar 100 natural free from artificial colourings flavourings preservatives or additives nut free suitable for vegetarians before