Hypnotherapy is very effective at helping to change eating habits to eat more healthily and make better choices and is also effective at helping to avoid those fatty an sugary foods we want to reduce or eliminate from our diet the hypnotherapy gastric band over 3 sessions uses a 39virtual39 gastric band which helps to enhance awareness of when you are full to feel full sooner and you to stop eating when you feel full the level of restriction can be adjusted during the se