The benefits of regular challenging yoga are felt no more than during and after pregnancy salvador muoz elizabeth grolle carole hejtmanek and niko geo are all trained to help you strengthen your core at a time of great change for your body mothers to be will reduce the chance of injury by following a programme uniquely designed for you with our tutors we only work to your ability and will adjust the practice depending on how far through your term you are other benefits of antenatal yog