Fsc magnesium b6 30 capsule magnesium is needed for energy production at cell level growth and repair formation of bones and cells nerve signals and muscle relaxation vitamin b6 assists its uptake into the body cells one capsule provides vitamin b6 5mg magnesium 500mg energy protein carbohydrate fat negligible ingrediants mgnesium oxide vegetable capsule shell hydroxypropyl methyl cellulose magnesium malate magnesium citrate anti caking agents silicon dioxide magne