Apply generously before sun exposure enough to give a visible layer before rubbing in let it dry then reapply to ensure adequate coverage and no missed areasreapply frequently especially after swimming perspiring and towelingapplying insufficient product will lower the level of protectionavoid intensive midday sun 11 3pmwear protective clothing hat t shirt and sun glasses and use sufficient sunscreen for unprotected areasallow to absorb completely and avoid contact with textiles an