Eat natural gf toasted muesli buckwheat 500g buckwheat is a bit specialalthough its not a cereal its can be used in exactly the same the thing istheres no gluten and not only is it jolly good for you but its really tasty tooespecially when its roasted and combined with all sorts of other stuff ingredients buckwheat 20 pumpkin seeds 14 sunflower seeds 14 raisins 14 sultanas 14 shredded coconut 9 honey 5 crisped rice 4 rice sugar linseeds 4 almond oil