Complete muscle meal nutritionally rich and balanced shake to be used in conjunction with a muscle gain training and eating plan metabolic support optimum levels of magnesium calcium and iron contribute to normal energy yielding metabolism lean gain protein to carb ratio 46g protein 52g carbohydrates and 430 calories per serving contribute to lean muscle gain combats workout fatigue 50 rda of vitamin b6 and b12 help reduce tiredness and fatigue 9 hour muscle support fast medium and