Our instant oats are scottish oats which have been milled down to an ultrafine powder ready to be mixed with your preferred amount of water or milk why choose instant oats each serving provides you with 11g of dietary fibre and protein instant oats are a perfect snack to kick start your day they are a convenient and versatile snack that can be consumed on the go throughout the day including at work and on your travels please note that the labelling on this product is provided in engl