Kung bo is every friday between the hours of 830am 930pm this is a workout based on combination exercises from aerobics shaolin based wing chun kung fu shaolin kung fu yoga each lesson includes o warm up o main session aerobic exercises aerobic drills abdominal exercises o stretching and breathing exercises o cool down kung bo is a system designed to focus on o the mind o the body o the spirit o balance o flexibility o coordination o self awareness o self confidence skills kung