Whether youre walking around the office or going for a jog vvofit 3 can automatically detect your activity using garmin move iq and display it on garmin connect wear it comfortably 247 to monitor sleep and count steps even get reminded to move after an hour of inactivity with the red move bar its water resistant has a 1 year battery life and can be dressed up with the interchangeable style collection bands to suit every moment of your active lifestylemove iqno need to start and sto