The reebok weighted pro speed rope helps you burn those unwanted calories and tone the body so that youll work all the major muscle groups in both the upper and lower body made of high quality lightweight nylon the reebok performance speed rope makes an ideal addition to your home training routine whether as a warm up or key cardio component and when youre finished it packs away almost anywhere the rope is also length adjustable and features a removable 50g 17oz steel bar to offer add