Fitbites superreds 50 g beetroot is known to extend endurance improve performance during exercise its a nutrient dense vegetable containing vitamins a b and c antioxidants beta carotene and beta cyanine folic acid magnesium potassium phosphorous iron and fiber raspberry a rich source vitamin c and packed with anti inflammatory compounds and antioxidants strawberry hailed the queen of fruits because of its rich nutritional value the impressive polyphenolic and antioxidant conten