Rowing is one of the most effective and healthy sports to get into 90 of the muscles in the body are used during rowing the finnlo aquon evolution rower is an amazing rowing machine and gives you a rowing experience that feels like you re actually rowing on real water with a maximum resistance of 350 watt you re guarantee an intense power workout no matter what fitness level you are at key features of the finnlo aquon evolution rower 4 heart rate programs 8 permanent displays 12 fitness