The york fts flat to incline bench is a light commercial quality utility bench that can adjust from flat to incline and fully upright positions a thick upholstery offers extra comfort when lifting even the heaviest weights the black pad has chamfered edges which increases the movement in the shoulder when doing dumbbell pressing key features of the york fts flat to incline bench the bottom pad also adjusts upward to get that perfect position when doing incline exercises 6 position 0 90 degr