Our earplugs are great for reducing unwanted noise and perfect for travelling sleeping and workingroll the plugs between your finger and thumb to compress them for insertion pull the ear gently down and slide the plug into the ear canal holding in place for 5 seconds to let the plug expand and fill the ear the plug will then be correctly positioned offering maximum hearing protectionpack includes 6 pairskeep out of reach and sight of children not suitable for children under 6 years s